As I was deep cleaning my house this weekend, I came across a magazine dedicated to natural juices and shakes that battle anything from varicose veins to the lack of energy. I was intrigued and caught myself reading this magazine for the next thirty minutes.
At some point in our life, most us have or will reach high levels of anxiety and tension that will turn into stress...a six letter word that can be lethal. I've definitely been there and it is NOT a pretty sight (click here to see the outcome of my stress), but I got through it and you can too. This magazine titled, Jugos y Licuados (Juices and Shakes) has an all natural shake that will help alleviate some of the stress.
This shake is rich in Vitamin B (click here to learn more about the benefits of B vitamins) and it will help you when your level of anxiety has reached its peak. Keep reading to get the recipe:
- Cut the pineapple and obtain the 1/2 cup of juice needed.
- Peel the banana.
- Mix all the ingredients in your blender until you get a homogeneous consistency.
Hope this helps..let me know if you feel the results.
Would you like me to post more of these all natural juices and shakes?
Let me know and I will be more than glad to integrate them into my blog from now on.
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